After I got my cybersecurity certificates and certifications, I decided to hang out in subreddit /r/cybersecurity_help for a while, as that's where people go for help. I've noticed the questions tend to come in 3 major categories:
a) I noticed something odd. Could I have been hacked?
b) I REALLY have been hacked, what do I do now?
c) I did something stupid! Could I have been hacked?
I have found that some people are just super-nervous when it comes to technology, as if they can be hacked everywhere doing nothing, while others are almost completely oblivious to the risks.
Let's discuss each in turn.
a) I noticed something odd. Could I have been hacked?
OP started noticing some oddities with his or her phone, and wonders if it's connected to some previous event.
EX1: Op got a call from the doctor's office. X minutes later a call with caller ID "Health Center" arrived. Op asked for more details, and was hung up on. Op wants to know if the spammer has hacked their phone and accessed their call history.
ANSWER1: No, this is just spammers trying all sorts of fake caller ID to get you to answer and verify it's an active number. It worked!
Main Takeaway: assume dumb luck or coincidence, even incompetence, before assuming you've been hacked or deliberate action. This is a variation on Hanlon's Razor, which states "Never attribute to malice that which is adequately explained by stupidity."
In this case, the coincidence of the spam call coming right after an actual doctor's office call is just random chance.
b) I really have been hacked! What do I do now?
OP have lost access to certain accounts, from Facebook to Google, from Steam to Youtube... Probably as a result from clicking on a phishing link earlier. Or downloaded some malware and allowed it to execute which gave away the control of the account.
EX1: Op have found that s/he can no longer log into Facebook.
ANSWER1: Do NOT use the potentially compromised computer (turn it off if possible). Instead, go to a different device (phone, etc.) and Google "recover my ______ account" (in this case, Facebook). Every service has a knowledgebase article for this very topic. Facebook Help Center has one called "Fix a Login Problem". Any other service should have something similar. Follow those instructions PRECISELY to reclaim your account.
Main Takeaway: Practice proper cyber hygiene, do NOT download EXE and run them except from trusted sources. And any account you set up should include all of those recovery questions plus "trusted friends", etc. as well as multi-factor authentication. Seek professional help immediately. Linus Tech Tip lost control of their channel earlier this year due to one such Trojan, and they didn't see professional help and thus lost valuable HOURS.
c) I did something stupid! Could I have been hacked?
OP has succumbed to temptation and download and installed "warez" (pirated software or game) and now doubts his or her decision.
EX1: OP downloaded COD2 from a site that claimed to be hosting a giveaway, then realized the install looks unofficial as heck. How can OP check if the download is safe?
ANSWER1: There's no way to tell whether a download is "safe" or not without a full scan from Virustotal or such, and even a scan is not foolproof. Frankly, there's no reason why you should trust someone to give something free. As the cliche goes, "there ain't no free lunch", there's always a price to be paid. This goes directly against the previous Takeaway: DO NOT download EXE except from trusted sources.
Instead, delete the download immediately, and run updated Malwarebytes and/or antivirus scanner. And stop trusting in tooth fairies or software fairies that give away AAA games.
Main Takeaway: There ain't no free lunch (or software, or whatever). If you don't want to lose your system, keep backups, know how to restore / recover your system if it goes kaput, and practice proper cyber hygiene, don't download random EXEs and run them, etc. etc.
Main Takeaway, folks...
1) Don't be greedy (avoid warez at all costs)
2) Practice common cyber hygiene (do not download unknown EXEs except from trusted sources)
3) Don't panic (seek semi-pro and professional advice)
Next time we'll discuss simple cyber hygiene that anyone can follow
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